Changes and disruptions in your usual routines can be hard for everyone. This calming video encourages us to set a target to help us. To see the video visit https://family.gonoodle.com/activities/go-with-the-flow
If you want to feel even calmer, go for a walk to take some time to enjoy nature and appreciate the quiet time.
If you can’t get outside, why don’t you make your own waterfall; you can draw it, cut out pictures to make a collage, or make a 3D one using anything you have around the house.
Feel free to share any photos you take on your walk or of your waterfalls.
Remember to try your best to stay calm and go with the flow ☺.